When healing from hormone imbalances or acne, it is crucial to have balanced blood sugar. Insulin resistance is running rampant in USA population with new research showing 40% of young adults have insulin resistance.

This is a huge problem because not only does insulin resistance fast track you to diabetes, but it can lead to issues like hormone imbalances, acne, mood issues, and more.

Insulin Resistance Symptoms

A lot of these issues go unnoticed but here are some symptoms you may notice

Skin tags

Discolored skin

Lower belly weight

Metabolic issues 

How to Help

Daily Movement

Exercise can help your body become more insulin sensitive. Your glucose will move from the bloodstream into the muscles where it is used as fuel during a workout. This sensitivity can extend 16 hours post workout. Taking short walks throughout the day, especially after eating can reduce the severity of glucose spikes from the food you ate. Studies show up to a 30% decrease in sugar spikes just from walking.

Start with walks after meals, light strength training, pilates, etc

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Managing Stress

When you are under stress, your body sends more glucose into your bloodstream to increase energy. You've entered fight or flight & your body is doing this to survive. If you have insulin resistance or imbalanced blood sugar, your body will have a harder time processing this surge. 

I like to use our herbal allies when it comes to stress because it is inevitable in this world. Herbs like schisandra, tulsi, eleuthero, passionflower, lemon balm, etc. 

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Get Your Magnesium 

Magnesium is used in over 300 actions in the body so it isn't surprising research has showed it is necessary for managing blood sugar. Magnesium can help to reduce insulin resistance & fasting glucose levels.

How to get more? Topical magnesium is best whether you use a spray, lotion, or salt baths. Your body will only absorb what it needs & leave the rest on the skin. Liquid ionic magnesium is good for increased absorption. Always remember, your mineral ratios are important so make sure you're getting enough potassium, calcium, etc

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Eat Balanced Meals

Every meal & snack strive for high protein with carbs and fats. These macronutrients together help to balance blood sugar.cProtein is necessary for moderating insulin secretion especially if eaten before sugar & carbs. It will also help to maintain energy levels and avoid those afternoon crashes.

I recommend eating every 3-4 hours especially if you're struggling with insulin resistance. At every meal or snack, be aware of the macros you're choosing on your plate. Eat your proteins & veg before the carbs.

Ceylon Cinnamon

Ceylon cinnamon is one of the best allies for managing blood sugar. This is not the same as the cassia cinnamon sold in stores which can actually have negative effects on your health.

Ceylon is true cinnamon and has been widely studied to improve insulin sensitivity & help manage blood sugar .It may also make insulin more efficient in the body.

You can replace your cassia with ceylon in your cooking, take capsules, add to tea, or make a tincture with it!

Emily